SP Purification Program Day 13 & 14 : Is The Party Over?

Lower Energy...No Weightloss...and Gas?

This weekend was a little frustrating for us. We increased our workouts but experienced less energy and no weightloss??? Plus the gas has returned.

Reviewing our log it seems that adding the protein isn't benefiting us. Dave has opted to take the protein back out and I am eliminating a shake. We are being careful to drink enough water and raw veggies. I know we are building muscle because our body shapes are changing but our bodies have stalled in the weightloss department.

We Are Not Getting Discouraged

Well, yes I am, but I am reminding myself that it didn't take 21 days to get where I am and it is not going to be corrected in 21 days! We could contact our Doctor for additional weightloss options, but since our goal is wellness and not weightloss, we are going to complete his cleanse without the introduction of additional supplements.


Here is my Daily Intake Journal for Day 13 & 14:

What did you eat today?

Blueberry, Strawberry, Banana Shake
Sweet Potato Fries
Green Salad with radishes, Vinaigrette Dressing, 3 oz chicken
Blueberry, Strawberry & banana Shake
Raw cucumber with MRs Dash, Cooked mushrooms,zuzccini, 3 oz Lime Cilantro Cod
Banana Strawberry Shake
Green Tea
Water

How are you feeling?
Saturday was bill day which makes me sad & frustrated. It reminds me how tight money is and how hard it is to eat right. We are sacrifing stuff for food. We know this is the right decision, but it is hard to tell out kids that.

Did you experience any physical effects?

More Gas, less energy.

Exercise:
P90X Stretch, P90X Kenpo


Here is my Daily Intake Journal for Day 14:

What did you eat today?

Blueberry, Strawberry, Banana Shake
Missed breakfast - was at church til 1:30p
Green Salad with broccoli, carrots, cucumber apple cider vinaigrette Dressing
Blueberry, Strawberry & banana Shake
Cooked mushrooms and onions, 1/2 cup brown rice
Banana Strawberry Shake
Green Tea
Water

How are you feeling?
Choosing Joyful - not because I am not frustrated but because we are making changes that are bigger than a momentary set back.

Did you experience any physical effects?

More tired.

Exercise:
P90X Stretch

The Purification Process will not solve all your problems.

It doesn't pay your bills, or make your kids listen...but it does help your body work better and since we know if our bodies work better or brains work better...it makes sense to me that when I care for my self I am better able to care for others.

Care Enough to Care for Yourself,

Kym Lamb