It Is All Worth It!
I could stop my purification today and feel as though I had succeeded. I received a love note from my husband today. (Don't blush honey! Other women understand the magnitude!) This is the first love note I have received since probably pre-wedding. My husband is not incredibly romantic (name a man with a full-time job, full time serve at church and 3 kids that is!) that is why this note was so special!
I didn't see improved relationships on the brochure when I signed up for this...but it should be there!
If you feel well...that rubs off onto others, it is contagious. This is a disease we want to spread!
Here is today's Daily Intake Journal:
DAY 9 - Daily Intake Journal
What did you eat today?
Banana Strawberry Shake (been cutting back on the amount of banana)
Carrots & Radishes, teas
Greens with cucumber & olive oil with balsamic vineagar
Blueberry & Blackberry Shake (ran out of strawberries)
Blueberry & Blackberry Shake (had an extra shake today because of late dinner & no poop)
Baked Portabella Mushrooms, 1/2 sweet potato
Banana Strawberry Shake
Green Tea
Water
How are you feeling?
Proud. We are achieving our goal! And my husband loves me......
Did you experience any physical effects?
light gas...did not put enough food & water in.
I had my 1st fall of the winter season. Normally this would take me down for a few days with pulled muscles in my neck and back and a bruised ego. I picked myself off and was shocked I didn't hurt. The yoga is paying off!
Check with the doctor that my progress on the laryngitis was good enough or if I needed to make any adjustments. All good...keep taking the Congeplex (PS When I say doctor, Dr. Wilging is a chiropractor who using nutritional support in his practice.)
Exercise:
1 hour Yoga (including yoga twists & throat chakras exercises). Thank you Carol Brown!
2nd Week Adjustments
Less Sweet Potatoes: While they are allowed on the diet. We need to eat more green veggies.
Don't slack on the water: I have gotten into a habit of hot tea because of the frigid weather, but I need to drink more water. ( I could tell you how I know this, but did I mention I didn't poop today! Listen to your body...)
Increase the Exercise: or start! My husband did not exercise before we started this. He shared with me that last, he started by doing chest presses off the wall. He would change the position of his hands to increase difficulty. He would push himself away from the wall and catch himself. This week he wants to add a workout.
Choose Wellness!
Kym
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