Guess What Time It Is? It's Purification Time!

If this is the first time on my blog...you will want to read Mentally Ill or Environmentally sick to fill in a few blanks...For those of you that have been with me a while, you will remember how sick my family got!

Today I begin the purification process again and I am struck at what a different place I am in.

I never could have imagined 2 years ago that I actually would look forward to restricting my diet, drinking loads of water, and eating veggies like I was a rabbit...but I am.

When I did the purification the first time I realized it was not optional. My wellness depended on it. I followed the purification to a "T" and regained health I had never really had before.

As Spring has rolled around my body has been letting me know in subtle and not so subtle ways that my body needs a restart. The ONLY bad thing about becoming WELL, is knowing what it feels like and NOT being willing to go back to ILL.

So here we go!

PURIFICATION DAY 1 - (click here to see the first day of my first purification)

Please encourage me as I go through the next 21 days...and I will honestly share with you this journey.

Tip #1 for Purification: WATER, WATER, WATER

My rule of thumb is 1/2 your body weight in ounces per day. So I will be starting the cleanse at 149.3 which = @75 ounces of water. So my goal is to consume what you see in the picture. I spread it out throughout the day. Although I do find that starting out the morning with a glass of water physically and mentally gets me moving.


Have a GREAT day and I will see you on Day 2!

Kym Lamb
Wellness Mommy

During my recovery I have become certified in the SP Purification Process, SP 5 Essentials, Motivational Wellness, Human Behavior and Meridian Stress Assessments.

I will complete my book by year end titled, "Losing My Sight to Gain My Vision" in hopes of sharing our story with others to prevent or provide tools that helped us to regain our health.