Purification Day 5 - Emotions will Cleanse Too!

Emotional purification hit today! So what does that mean? It means I feel physically great but emotionally I'm tired...

I am the person that would rather run a marathon and physically crash, then become mentally exhausted. When you run a marathon, you can sleep, hydrate, massage the muscles and go do it again.

Emotionally exhaustion doesn't seem to be as easy to bounce back from.

So...what did I do to feed my psyche today? I started reading "Put Your Dream To The Test" by John C. Maxwell, read my devotional: Let God’s Word Activate Your Faith
and listened to some great music. Texted and called a couple friends for a boost and gave myself grace that today would pass.

How do you rest your brain? What do you do when you don't feel like doing anything?

Accept that days like this are ok, maybe even needed, to teach us how to rebound emotionally!

Seeking Wellness Today,
Kym

Here are the Day 5 details:

Purification Day 5

8:30 am SP shake and supplements

11:00 am Orange Pepper Sticks

1pm butternut squash

3 PM SP shake and supplements

5pm small apple

6 o'clock spinach salad apple cider dressing with lemon squeezed in it.

8:30 pm 1/2 bundle asparagus

Missed evening supplements...fell asleep with sick little boy ;0(

Nose ran after salad and some more tired like to drive somewhat sad short tempered and sensitive.