SP SP Purification Program Day 5: Purification NOT Punishment!

Did you think I stopped? Quit the cleanse? Nope!

One of the best side effects of the purification process is energy....And when I have energy sitting behind a PC is not my idea of fun. My job keeps me on the PC a good deal of the time so when the work is done, it takes a pretty important reason to get me back on it. I also take technology breaks on the weekends.


Sharing This With You Is Important

I'm not going to spit out the statistics that you already know about diabetes, heart disease, cancer...my own family history seems to dictate a pretty ugly aging process including diabetes, heart disease, cancer and Alzheimer's. If my future illness weren't overwhelming enough, the last 5 years of my life seem to indicate that I am adding my own "unique" health issues to the mix!


So, What Does Your Future Have In Store?

Nothing. I know, your saying what? In the last paragraph I just told you of all the ways my body will break, but what I said is the ways my body could break! The steps I am taking today are to help my body run at its best for as long as it can...and I am focused on what I can do, instead of fear about what might happen to me.


Purification NOT Punishment!

I was speaking with one of my doctors yesterday and explained that my mind set has been a catalyst to the changes I am experiencing. Standard Process is a great product, but it is still just a product. I had to decide to put it in my mouth, I had to decide that I wanted the salad and not the brownies (organic) I made for the kids.

I am not only purifying my body, I am purifying my mind. If "purifying" feels to ethereal to you, maybe a better word is reconditioning.

Example: My husband has now lost 10lbs in 10 days. He has reconditioned his thinking that if I make these simple choices, I am receiving the benefits of taking of weight I have been trying to get off for years.

Other benefits my husband has mentioned are:
Better Sleep
Lots of Energy
Increased sense of smell & hearing
Easier to put his belt in the loop
Nice to be able to wipe easier
His co-workers noticing there is something different
The Wedding Ring is Too Big
He is almost in his goal pants!
Plus the only gas in the house is coming from the kids!


Day 5 Intake Journal

What did you eat today?

Berry Blast Shake
Yams & Tea
Banana Berry Shake
Garlic Lentil Soup
Guacamole with carrots & celery
Curried Mushrooms (Onion, mushrooms, onions) brown rice
Blue Berry BlackBerry Shake
Green Tea
Water

How are you feeling?

Tired? Cold is finally taking hold and I have not been getting enough sleep, the extra energy made me think I could sleep less...bad idea

Did you experience any physical effects?

Runny nose has turned into cold & laryngitis. Taking Congeplex to help body recover. (Spoke with Dr. Wilging for protocol) Gargled with salt water.

Exercise:
No.

On to day 6!

Live well!
Kym